My employer offers us employees opportunities to learn and develop in managing our own well-being. One of these activities, some two years ago, was to offer us all Formula 1 surgeon Aki Hintsa’s book, The Core. It wasn’t before a holiday trip in October 2017 that I took the book with me and had the time to read it. It totally hit home and started me on what I call my Hintsa journey – which I am still on. I’ll share my journey with you in the hope that it will inspire you to strive for better well-being.